When we eat slowly, we eat less. Could lose weight without insist no low calorie diet, only eating slowly. Just leave well operate the satiety centre that is found in our brain.
Eat fast, it is eating more
there are many studies that show that when we eat quickly, it absorbs more calories if you eat slowly. Satiety is controlled by a centre in the hypothalamus. It receives various information which lead to satiation. But for that to work, it takes time: at least 20 minutes. When you eat quickly, it swallows all round, without taking the time to properly chew, satiety has no time to settle. Out of table without feeling really well satiated and we feel the need to eat again later where of snacks which bring unnecessary calories. In addition, it decided until others had finished their plate: where also of calories and more.
Losing weight: start by driving chewing
well chew is important for several reasons. Food moistened by saliva occupy a larger place in the stomach. What distends it and moderates the appetite. The enzymes in saliva begin to digest cereal starch: glucose is issued more quickly, which increases blood glucose levels and promotes satiety. Well chewed food is better impregnated with gastric juices that begin to separate proteins into amino acids. The food bowl then goes through spurts in the intestine. The amino acids join then faster blood circulation: they are also a satiety factor. At the same time, a number of appetite regulating hormones are secreted by the intestinal wall and join the satiety centre.
Feel the taste and smell of food
also play their role in satiety. When you eat slowly, it is perceives that what is on his plate became less and less good and want to keep eating. This satiety signal sent through the brain does not exist when we eat quickly. Nervous receptors that are located in the mouth are sensitive to the pressure of chewed food. They also send signals to the satiety centre.
Soft foods
our food is more soft and that is why some do not hesitate to make the relationship between this softness and the increase in obesity. It does not mince soft products, therefore the satiety centre did not time to do his work. When they are present, take the time to eat slowly, keeping them long enough in the mouth.
Fruit juices and sugary drinks
brain has not time to count carbohydrates and calories contained in fruit juices and sugary drinks because they spend straight. For misalignments not to induce satiety. This is why at breakfast, the better is forget the sacrosanct orange juice and eat one fruit, orange or other seasonally.
Lose weight by eating slowly
it is possible when one is voracious. Rehabilitating its feeding behaviour, committing itself to find the good habit of eating slowly, listening to the signals of satiety, we necessarily eat less. Thus decreases its energy intake without another effort. Can bind himself by asking his silverware between each bite. By also taking the time to appreciate the flavours and fragrances of the dish that you can taste and we spit! To be convinced, just do the experiment with a piece of chocolate. If allowed to dissolve slowly in the mouth, - and this may take several minutes - it will feel much more peaceful than if was quickly chewed and swallowed.
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