Cereals to lose weight, does it work?
Lately, to replace his meal of evening with grain became very à la mode. A lot of marks try to persuade us that it is about a medium ideal to lose weight. Nevertheless, it is necessary to remain vigilant. In effect, grain is a supplementary benefit in our feeding, that's why they do not have to replace lunch or dinner. However, they are ideal as supplementary benefit to help us to lose weight. Their secret domiciles in the following elements:
Grain brings a feeling of satiety and allow us to avoid eating between meals. They give us nutriments and grains which give us enough energy to hold till the hour of meal.
You can supplement grain by proteins. For instance, you can prepare for dinner, a piece of salmon or turkey in the oven. Then, you can eat a bowl of oats with fruits. This meal is ideal, because caloric indication remains weak, what allows us to lose weight.
It is necessary to know that you should not fool the consumption of grain. The best is to eat a bowl of oats or teff, or kernels of shits a day. Since they help in digestion, that they bring nutriments and feeling of satiety, they allow us to lose up to a half kilogram a week. But do not fool it. As a supplement, think of following a weak regime in grease, and accomplish of the financial year!
The best grain to lose weight
1. New grain à la mode to slim: the teff
It is very likely that you've never heard of this cereal, yet, it is more and more the fashion at the celebrities. Several studies have demonstrated that the teff is very effective to slim down and keep a beautiful silhouette. In addition, it is very good for the health.
But, what is the teff? It is a cereal which is cultivated since still in Africa. She has more than 5,000 years, and is sold in the countries of the world. You can find it easily in your usual supermarket or in the stores of natural products. The teff is ideal for keeping a good health, since it provides the vitamins, and is rich in iron for example.
As if that were not enough, the teff is rich in carbohydrates, fiber, and does not contain gluten. This cereal is also recommended for people who suffer from diabetes type II. But what is his secret to help us lose weight? The teff is incredibly healthy for our body: it we sated, regulates the burning of fats, is easy to digest, relieves constipation, helps to eliminate the toxins, and promote bowel movement.
How to eat? Nothing easier, you can mix with milk plants for breakfast, you can make bread, cakes, biscuits, bars of cereal, etc. It is enough of a small quantity to be sated, and take advantage of all its nutrients. It is great, isn't it?
2. The wonderful properties of oats
You probably already know that oats ranks as one of the best super foods. In fact, the administration of food and drugs (FDA) described the grain as one of the most nutritious and healthy. Do not hesitate to add it to our food pyramid.
But did you know that she is excellent at the time of losing our extra pounds? Not only this cereal gives us a feeling of satiety, but it also acts as a food regulator, which facilitates our digestion, allowing us to gradually eliminate fat. But to get results, it must be constant and consume it on a daily basis.
In addition, it is rich in fiber, vitamins, and trace elements. Oats is also recommended for people with diabetes, because it allows to regulate the sugar levels in the blood. If you suffer from liver problems, be aware also that thanks to its content of lecithin, oat contributes to depurate and cleanse the liver. This cereal, all alone, is excellent for purifying the body and eliminate the harmful substances that accumulate as well as fat.
Oats is a gift of nature that it would be shame to let in the rays. It will help you lose weight if you eat the daily breakfast accompanied by fruit and vegetable milks. You can also prepare water for oatmeal, you can drink at every meal. Do you want to try it?
3. the seeds of chia, a source of health
These seeds are very fashionable, but are technically not of cereals. However, they have so many benefits that we could not prevent us from the mention. In addition to their long tradition in therapeutic health and nutrition, it is time to rediscover the seeds of chia as an ally of weight against the extra pounds. You are probably wondering where they get their fame? Why are they so popular?
First of all, you should know that they are an excellent source of fiber, antioxidants, calcium, protein, and omega-3 fatty acids. Among all multiple properties, they allow us to avoid to snack between meals thanks to its effect of satiety. You may be surprised to learn that the seeds of chia absorb ten times their weight in water, which will enable you to combine with liquids, smoothies, and even yogurt. The seeds of chia we satiate, and we provide many nutritional benefits.
These seeds are easy to digest, prevent constipation, and regulate the rate of sugar in the blood. They are fantastic, and well worth the trip to be consumed regularly.
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