The reality: the muscle does not catch as the flu; "build" a physical is a slow process that involves diverse step: to get there we must not in any burning smell!
Familiarize yourself with the machines
There must be "get to know" with all the exercises. If in your workout room you do not have a monitor empowered to you explain the movements in their whole, there are different media which will be able to make it to be as professional and efficient (cf workout meeting).
THE EXECUTION OF THE MOVEMENT must be perfect: we are at a key moment of our training, a time that in no case should it be neglect. It is here to learn to effectier each movement in its form the more correct . We are going to have to apply because the movements are approximate to outlaw: it will acquire an irreproachable technique left to repeat several times the exercise until we could take over completely!
We must take the good habits from the start which will avoid subsequently well of inconvenience (injuries, malformations and other accidents etc. ). It all the more important to carefully observe the correction of the movement that, very soon, when the loads will become more onerous, there will be a tendency to "cheat" and to "forget" the proper execution of the exercise.
Do not rush
A BEGINNER as his name points it out, must begin with the beginning: that's why it will be necessary, at the beginning, to put in the cloakroom its mantle of superman and to accept BEGINNER'S PROGRAM lowly by respecting every requirement well such as:
Perform BASIC FINANCIAL YEARS in EVERY SESSION (legs, back, chest).
Respect the NUMBER OF SERIES AND REPETITIONS recommended
Respect the NUMBER AND LENGTH OF SESSIONS
Railway station in OVERTRAINING: it is necessary to follow a SURE AND STRUCTURED PROGRESS.
Understand step how is that
it is not a question here of becoming a matchless scientist but of understanding CERTAIN FOUNDATIONS can certainly help in his muscular progress.
There is MULTIDUDE OF TECHNIQUES Of TRAINING to acquire a strong and muscular physical appearance: a simple and efficient rule remains the report between weight of the load and the number of repetitions.
They notice that by performing series 6 - 12 repetitions the muscle "swells", it takes the VOLUME. To acquire a muscle hypertrophies, that is to say "big ", "spacious", it will be necessary to choose series between 6 - 12 repeat.
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