Each time we eat, we bring in our body nutriments which it needs to carry out driving functions and renew our cells. When we follow a balanced diet, vital functions of our body are carried out well and our weight remains stable.
However, our feeding is not unfortunately adapted to the needs of our body and we do not make physical financial year to burn the excess of calories which our body absorbs and these are therefore stocked in form of fatty cells.
Here are a few tips to keep a stable weight that does not threaten your health:
1. take regular meals, that is to say, eat at the same time and do not snack between meals. In general, an adult should take 6 meals per day, including a normal lunch and a lighter dinner, because our organization does not work as well the night.
2. maximum avoid ingesting foods sales, rich in carbohydrates, lipids or carbohydrates
3. Eat frequently all types of cabbage, broccoli, etc., using 10 ml of olive oil, little one, juice of lemon and fresh seasonings.
4 avoid mixing several types of starch during the same meal, that is to say, if you eat potatoes, do not eat the rice or pasta and vice versa.
5. avoid drinking with meals
6. Drink on average 1.5 to 2 litres of water per day.
7. exercise physical regularly.
8. Finally, it is equally important to take food supplements that fill the lack of nutrients not made our usual diet.
The elements essential for your body
protein is essential for the proper functioning of our biological machine. All of our bodies are composed of protein, and without them, they do not work as it should.
Vitamins are organic compounds that are also essential to our body's metabolic processes. Their lack can lead to genetic diseases and the weakening of the immune system.
Fatty acids, such as omega 3, are essential for the construction of cells and brain tissue.
The CLA (Conjugated Linoleic Acid) is an antioxidant that teaches your body to use fat as a source of energy, thus avoiding its storage.
La L-carnitine is an essential substance that promotes loss of weight, particularly effective when taken before exercise physics.
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