The holidays are, and must remain a period of rest and relaxation. It goes the same for your weight loss; your plan should not become an obsession, it is unnecessary to persisting to lose a few pounds here and there. Take advantage of this period to relax, and feel free to taste the dishes that are going are envy.
You maybe will not lose weight, but just a few rules extremely simple to not not take more. Here are some of these rules:
to do steps take of weight: move!
Enjoy your vacation to do some physical exercise: racquet sports, hiking and swimming (even with foot), bike ride, walk through tourist sites, holiday shopping... In short, enjoy your resting place.
Take a salad per day
in your days, choose at least one of your meals in a salad, rich in rawness accompanied by white meat or fish. This will reduce the amount of energy consumed during your day, and limit the taking of body fat. Furthermore, by this heat, it must be admitted that makes a very foolish to consume a good fresh salad.
Riez!
No, no, this is not a joke. You are on holiday to relax, and I wish you much laughter. A study by the University of Tsukuba Professor Keiko Hayashi, puts forward that laugh much helps lower blood glucose (src). However, we know now that more this rate is low, less the body secretes insulin. As a result, more you will laugh, less you will store body fat. So, go ahead of good heart
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