3 Errors that hinder your muscular development

 3 Errors that hinder your muscular development
There are three fairly common which may, in addition, increase the risk of injury. To avoid therefore:

REALIZING THE MOVEMENTS INCOMPLETE

Some exercises require a lot of effort. But they are not more simple when you do that to half. On the bench for example, alight at the dumbbell until it touches the chest. Do not assemble while he arrived only to mid-path, because this movement too partial will prevent the proper development of your muscles and expeirence to shorten them.

THE PRÉFÉRER POSITIONNING TO FORCE

Let's illustrate it by focusing on the biceps. The dumbbells are going from front to back on the sides of the chest. By these constant travel, the shoulder blades are subject to each time to a resistance involuntary. In absolute terms, perform each repetition so as to be able to immediately stop the weight at each step of the movement. In short, use your strength rather than the momentum.

EXTEND THE TIME OF REST

during the drive, the phases of rest too long cool down the muscles. The temperature of the body must again be stimulated before the resumption of the effort. This process makes you lose a precious energy, which would be better used otherwise. Of course, the muscles need to bring their abilities during a pause between two series. However, this last should never exceed two to three minutes. Also note that a break active (adorned with a market or of rotations of the arm) allows you to recover more quickly.

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