Therefore, the reply is as follows: the highest possible quality of dense food on one side nutrition that your budget allows. In practice: ladies, eat like your chum and gentlemen eat like an athlete. It is simplistic but it sums up a first point, you probably do not eat enough and your body makes and keeps its reserves in anticipation of the famine which should arrive.
The anarchy of meals, snacks, snacking are at the origin of many of excess of weight.
Eat regularly without falling into snacking
Eat in the quiet, sitting and regular hours are the guarantee of the success of your plan.
This acquired habit will help you a stabilize your weight without a true problem.
the 3 meals and taste (morning or afternoon depending on your working hours)
breakfast: this meal is essential to charge 'batteries'. It is the starting point for a good day and above all a balanced day.
This meal must be rich in complex carbohydrates, bring a drink, a dairy and fruit. Fat and sugar are not essential but butter is a good source of vitamin A and jam or honey very reasonable smooth.
2 examples of balanced breakfasts:
coffee
bread
butter
honey
orange juice
lemon tea
cereals
milk or yoghurt
Kiwi
10: 00 snack is not a real obligation, but according to your hours of work it can be relevant from make a small snacks at this time. Especially if you tend to snack late morning or breakfast is insufficient.
Here a fruit or a dairy product may be sufficient. If you are planning an activity before lunch, please feel free to take in most of cases.
Lunch:
indispensable it is often sloppy. Supported sandwich on the shoot, share pizza, quiche, or simply a fruit and dairy products. If this meal is insufficient lookout late afternoon snacking. Conversely if it is too heavy (restaurant), the pump stroke may limit your work.
The afternoon snack:
moment of sharing with children or single break of end of day it should hold until the evening meal without snacks. The even will tap into your fruit basket, made a break calcium and a little pleasure. A starches can also help you not to fall until the evening meal.
Dinner:
often only meals taken in family it becomes the richest meal of the day. However, we lie shortly after, then avoid too fatty dishes, abuses of cheese and especially to be reused.
This meal should look like lunch in quality, but should be less hearty
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