Review of details.
After the rich meal of the holiday season, it is time to restore the nails of normal days
and for this:
* Point of starvation diet, frustrating by nature.
Impossible to keep on the duration, therefore source exhaust ... And yo-yo whose body, and its become tooth (which store the fat), custody indefinitely the memory.
* Not a question of will weigh all the days. Once a week is enough, history to verify that you are in the right direction, but we can be proud also to its printing of wellness in garments.
* Also avoid to count the calories at the risk of not more suggests that at its calculator and lose the pleasure of eating. Alternative Solution, it evaluates to the seedy the contents of its tax base, taking into account separately each of the ingredients (meat or fish on the one hand, the starchy foods on the other hand) to not be too wrong.
It is carried out by small keys for a revolution in softness, surely more sustainable. And it supports its two main organs detoxifying treatments, the liver and the kidney, submitted to recent and severe tests solids and liquids, by providing them with quality fuels, devoid of toxins, a zest of turmeric and rosemary, water at will.
5 Tips for better slim downFinally, in addition (essential !) of this food rehabilitation, physical activity to gogo, at least 30 minutes per day : cycling, walking, swimming, everything is good, provided that it is practiced regularly.
1. Eat sitting down and not standing up!
Standing, we do not etch, it shovels, to finish as quickly as possible.
We eat therefore sitting, and without television interference which the signals of satiety.
2. Bet on the bite
once the first mouthful swallowed, there must be twenty minutes approximately in the center of brain satiety for he is reported. In the meantime, there has masticated, carefully, all the more happy that the food is raw or integer, with a preference for fruit and vegetables, meat, shellfish, but the dark chocolate with almonds ... TO index chewing surface high.
3. Make small portions
Well high, it always ends up its tax base, then better is that it is small!
We are being dished up then if hunger the justified and the signals of satiety still absent.
And, above all, they exiled the dish by kitchen to not draw automatically.
4. Choose the light in small doses
we drink of the water, little wine and that is all.
By drinking light, it will be given good conscience and are still eaten more poorly by elsewhere. The evidence by a very recent study which was the link between waist size increases and sodas light ... Same problem for solids, the low fat content creates a halo effect which blurs the addition calorie and fact consume more, because we believe in the shelter.
5. Take a breakfast of king ... ...
a lunch of prince and a dinner of poor ! In other words, it reorganized its food day to eat the right foods, to the times of the day or they are the most useful, i.e. bold the morning, dense at breakfast, sugar and vegetable fatty the afternoon, lightweight ultra-light or even the evening. Wholesale and more specifically, cheese, bread and butter for breakfast, meat and/or fish in quantity with starchy foods and green vegetables at lunch, bold plants (chocolate, lawyer, etc. ), fruits and derived sugars to the taste, fish, seafood or white meat and greenery the evening.
To avoid
follow only(e) a regime.
Better to be accompanied by(e) by a health care professional or a recognized body because only(e), and to varying degrees depending on the regime of course, one takes the risk of a cast iron muscle, of a weakening of the bones. Of adverse effects on the kidney or liver function, constipation, behavioral disorders of food accented by a cognitive restriction nagging (printing to be always private and therefore frustrated), of deficit in iron, of hormonal disturbances, etc.
Do not get help from a doctor, a dietician or a specialized center.
A regime entails a risk of imbalance of power, especially for the more vulnerable people (children, pregnant women, athletes, etc. ), but still of deep changes in the functioning of the body. To the key, a resumption of weight, sometimes even beyond the initial weight, to the judgment of the scheme, that these food changes have been justified or not ...
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