The weight control is one of the most common problems in modern societies of today. Recent studies that have been devoted to process fat reduction, have proven that the association of cortisol is related to the belly fat.
Cortisol is the hormone that our body releases in order to cope with stress. But, unfortunately, high levels of cortisol are linked to the increase in the levels of abdominal fat.
Therefore, if you want to reduce cortisol and to burn the extra belly fat, here are the things that you shouldn't do. Read carefully and you can start right away, so that you can feel the results in very little time. Begin:
work less
studies have shown that if you work more than 48 hours per week, you are easily increased stress, increases the likelihood of drinking alcohol, smoking cigarettes and similar, and all unhealthy habits that can be transferred on its normal limits.
Consumption of alcohol increases cortisol and increased abdominal fat. So, if you want to reduce the size of the belly, to reduce consumption of alcohol and, if possible, to reduce the hours of work.
Do not consume caffeine after 18:00 h.
caffeine is to double the level of cortisol, especially if you eat the night, it has a negative impact on the amount of sleep. Therefore, to avoid caffeine in the evening, because fewer hours of sleep increases cortisol.
Take a break and turn you 'off'
a recent Canadian study showed that those who are 'involved' at all times, especially on the retransmission in the day technology, as the use of smart phones, calculates, TV, are expressly raised stress comparing to those who take break during the day, or taking the time to 'disable'.
Then, remember, more stress is the cause of abdominal fat more!
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